The Spirit of Karuna Ki
Karuna Ki is a lineage of Reiki that centers on compassionate action. The word itself carries the meaning of mercy, kindness, and love expressed in tangible ways. While formal Reiki training can deepen this connection, the essence of Karuna Ki is available to everyone through simple acts of compassion.
It is the energy of softening what feels tense and remembering that you are never separate from love.
A Compassion Practice for the Heart
1. Prepare Your Space
Find a quiet space where you will not be interrupted. Light a candle or refresh your surroundings with an Energy Mist. Take a comfortable seat with your feet grounded.
2. Settle Into Breath
Begin with a few slow breaths, letting each exhale carry away the weight of the day. Place your hands gently over your heart.
3. Visualize Compassionate Light
Imagine warm golden light spreading beneath your palms, filling your chest with a steady glow. With each inhale, feel the heart space expand. With each exhale, release what feels heavy. Whisper softly: “May I be kind. May we be kind.” Let the words echo like a mantra, softening the edges of worry and tension.
4. Deepen With Reiki (Optional)
If you are attuned to Reiki, invite the energy of Karuna Ki to flow through your hands as you hold your heart. If not, simply rest in the vision of compassionate light spreading throughout your body. The practice itself is the offering.
When to Use This Practice
Compassion rituals are supportive whenever the heart feels tender:
- After receiving difficult news
- Before entering a challenging conversation
- On days when the season feels heavy or overwhelming
The goal is not to erase emotions but to create space for them to soften and move with greater ease.
Closing
Compassion is a muscle we can strengthen. By returning to it again and again, we reshape how we meet ourselves and others.
Karuna Ki reminds us that even in the heaviest seasons, there is always an opening for mercy and for love.
Explore the Karuna Ki Collection and create a small compassion altar in your home—a gentle reminder that kindness begins within.
